1 hour, about 3 miles, moderate hills, faster pace, possible stiles. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late for an appointment. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.

45 minutes, about 2 miles, moderate hills, faster pace, possible stiles. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late for an appointment. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre wal...

1 hour, about 3 miles, moderate hills, faster pace, possible stiles. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

A gently paced walk from Kingdom.   This walk is  is perfect if you are quite new to Nordic Walking.  There is a lovely cafe and toilet facilities at Kingdom. I need a minimum of 3 people for a walk.  Please cancel by 6pm the day before a walk.  If you need to cancel after this time or on the day of the walk, I would ask that you just let me know that you cannot attend and the walk will remain chargeable. If a walk is to be cancelled due to insufficient numbers, I will let you know by 8pm the ...

Simply enjoy sociable Nordic walking in stunning locations with a mixed ability group.

Join Emma for an Adventure Nordic Walk at ASPLEY WOODS.  ADVENTURE pace: 5 km/3 miles p/hr TERRAIN: Woodland paths with some gentle hills DISTANCE: approx 5km Longslade Lane Car Park. Why not join us for a cuppa in between the Adventure and Gentle walks. PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS. 

For about an hour we will stride out, aiming to cover about 3 miles. This is an exercise session for those used to using their Nordic Walking Poles with the correct technique. Although you may feel your heart beating a bit faster and your breathing a bit deeper, there will be plenty of opportunity to chat with your fellow walkers and take note of the countryside we are walking through. The terrain will vary, sometimes flat, sometimes a bit steep, but well within your capacity. And at the end ...

Choose the pre-paid option and get 20% off - this walk costs £6 Pay by monthly direct debit and this walk is included in the package   The one where the wellbeing AND workout walkers come together for a mixed pace walk. The only criteria being, you must be able to hold a good comfortable pace for an hour. If you`re not sure if this class is suitable for you, then please get in touch. The faster walkers will be expected to complete `extra loops`and/or walk back to the group in order to kee...

Come and try boating activities for young people, adults and groups at your pace, adapted to your abilities. We are practised at helping people in overcoming barriers, be they physical impairments, long term health conditions, mental health problems, or just getting older