A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

A swimming session aimed for over 60s as well as adults and children with disabilities. It’s a great way to socialise and relax in a pool environment.

Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.

A swim session for people with disabilities. Parents and carers are welcome.

A 12 week beginner friendly course. Focusing on being active in nature. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the rou...

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot...

Our disability multi-sport sessions are fully inclusive and led by qualified coaches or instructors. Participants have the opportunity to benefit from team games, develop their communication skills, increase their confidence and improve their physical and mental wellbeing. Wednesdays | 11:15–12:15 Fridays | 11:30-12:30 Cost – £3.30 per session

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.