Inclusive boccia session led by Sport for Confidence. Sport for Confidence programmes place health professionals and specialist coaches into leisure centers, to provide inclusive sporting opportunities to people who face barriers to participation, including those with learning disabilities, mental health issues, dementia, autism, physical impairment or disability, homelessness, and many other complex health needs. 

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Strength and balance exercises to music with chair support if needed

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

This session is ideal for those with physical disabilities, mobility issues or long-term health conditions. Using our warmer temperature small pool to provide a calm, gentle environment for swimmers.

A workout that combines exercises designed to help build full body strength useful in developing everyday life.

The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.