Displaying local activities and events running in the next two weeks
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This class uses the latest body sculpting exercises and will work on every single muscle in the body in order to create the perfect toned body.
Worcestershire Health Walks
Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...
With a qualified cancer rehab instructor, individuals will be led on a physical recovery journey and taught how to improve, retain or regain their fitness, pre or post treatment.
Walking netball is designed to help people keep an active lifestyle despite their age, as well as getting those back playing netball who had to stop due to injuries.
Join us for a vibrant and energizing fitness session tailored for mature adults looking to stay active and healthy. Experience a mix of gentle exercises and fun activities to keep you fit for life at Tooting Baptist Church!
Participants meet and chat with a hot or cold drink from 1:00-1:30PM before beginning the relaxing and rejuvenating route from Hay Hall Manor House, Birmingham, B11 2BE, along the canal and back to Hay Hall Manor House. The walk usually takes an hour from 1:30-2:30PM. Resources for Autism partner with us for this walk.
Our Skill X classes are based on developing athletic performance using a balanced training format scientifically proven to increase physical capacities. All workouts are designed to supercharge your Power, Agility, Speed, and Stamina, all within a short 45-minute session.
This is a low-impact seated exercise class that focuses on improving your flexibility, strength, and balance. Delivered by an expert instructor, sessions can be adapted to your level of ability and you can finish your session with a free hot tea or coffee.