This is the class for you if you are feeling your age, or flexibly-challenged, want to improve your muscular and core body strength, and/or improve your balance and energy levels. Yoga is also known for improving mental well-being. Each class starts with a time to rest and breathe, followed by gentle warm-up exercises for the muscles and joints, before progressing onto stronger exercises. Everyone goes at their own pace. The emphasis is on ‘listening to your own body’s needs’. We also explore d...

A rolling programme of seated exercise aimed at adults who prefer to sit whilst exercising, although standing is possible. A 60 minute class combining movement to music with seated strength exercises. Classes are tailored for the age group and ability to improve balance, posture, muscular strength for falls prevention and to maintain daily independence. No floor exercises

This is the class for you if you are feeling your age, or flexibly-challenged, want to improve your muscular and core body strength, and/or improve your balance and energy levels. Yoga is also known for improving mental well-being. Each class starts with a time to rest and breathe, followed by gentle warm-up exercises for the muscles and joints, before progressing onto stronger exercises. Everyone goes at their own pace. The emphasis is on ‘listening to your own body’s needs’. We also explore d...

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A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.

This is aimed at people who have been diagnosed with Parkinson's and anybody who is involved as a helper or carer. it is accepted that vigorous exercise which increases the heart rate can help prolong the onset of symptoms, so come along and get the heartrate up! Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified ...

A class which includes specific exercises to support people living with Parkinson's disease with an emphasis on big movement, high effort, strengthening, balance and co-ordination to challenge the brain and body. Participants must be able to walk between circuit stations and participate in the higher intensity exercises independently

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.