Sisters only walking group every Monday from 10AM-11AM. For more information please contact activestreets@theaws.org

Want to learn something new and fun, which is a full-body workout without feeling like one? Enjoy walking outdoors with like-minded others – great for mental and physical well-being, easy on the joints, and it burns up to 46% more calories than normal walking! To book, email: gonordicinsedgemoor@gmail.com

Hampshire Healthy Families Ready Steady Walks are free, push-chair friendly, social walking groups for families with young children living in Hampshire. Ready Steady Walk is a good excuse to get out into the fresh air and give you the chance to meet local families in your community. Your local walking group will be led by a Barnardo’s volunteer, or your local community worker. The walking groups meet once a week at the same venue in your area, at the same day and time.

New age kurling is similar to bowls, but is traditionally played inside and uses a static target rather than a moving ball. This is a seated game and players are permitted to move the stones with their hands, feet, or using a ramp in the case of those with severe impairments. Boccia (pronounced bot-cha) is a Paralympic sport with no Olympic equivalent and is similar to bowls. This is also a seated game and is a target ball sport which tests both muscle control and accuracy. Although the sessi...

All are welcome to this new exercise class with a difference. Improve your flexibility, strength and balance in a friendly, supportive group. Move within your own limits: you can sit, use a chair for support or stand - choose whatever works best for you. 60 minutes of exercise followed by a cuppa, cake and chat. A class that’s good for body and soul. Come and try it. First class FREE.

A Low Impact circuit class aimed for residents who are inactive and at risk of cardiovascular diseases and mild to moderate mental health conditions. Please note all participants looking to take part must book a consultation to see the Get Active Specialist first. This consultation will run through the essential inclusion criteria to determine eligibility. Participants will receive 6 weeks free of exercise classes and then £4.50 per person

The exercises will be to music and tailored to the abilities of the participants. Many of the exercises will be chair based. Chair exercises will include: • Warm-up • Exercises for arms • Exercises for legs • Core exercises • Aerobics for cardio

GEMS is a friendly and relaxed dance class for over 65s which includes a mixture of seated and standing movement with a focus on everyone going at their own pace and having fun. GEMS is more than a dance class. It's about being part of a community, building friendships and everyone enjoying themselves. We cover a wide range of styles and facilitate the exploration of creative movement. Each session costs £3.50, your first session is free!

The exercises will be to music and tailored to the abilities of the participants. Many of the exercises will be chair based. Chair exercises will include: • Warm-up • Exercises for arms • Exercises for legs • Core exercises • Aerobics for cardio

Level 2: 2 - 2.5 miles, tracks and some hills or moderate pace. Ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form Somerset Health Walks may be cancelled due to Health Walk Leader availability or adve...