Displaying local activities and events running in the next two weeks
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A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.
This is a fun and lively chair based Exercise class for Older Adults. Incorporating standing and seated exercises to help improve Stamina, Strength, Balance and Flexibility. All Levels of fitness and abilities are catered for. Adaptations and alternative exercises are given throughout where necessary. Your Instructor Nicki is friendly, welcoming and passionate about helping people stay Active and Independent throughout their lives. She is highly experienced with qualifications in Chair based Exe...
Community Open Day (10am–3pm) We will be welcoming local women, young people, families and partners into the building for a day of engagement, movement, creativity and community connection. To structure the flow of the day, there are three bookable activity “Sprints”: 1 0:30–11:30 12:00–1:00 1:30–2:30 Across these sprints we will run: Boxing session Bounce session Body Movement & Beats in the Music Studio Guided tours of the building (Wellbeing Studio, Music Studio, Creative Spaces, HUB zones) ...