Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Our purpose built sensory room is designed for disabled children and adults, and also under 5's. Sensory rooms provide a relaxing environment in which can both calm and stimulate the senses through interactive fun and a relaxing atmosphere. Features include: Colourful ball pond with hoist access UV light panel Milky way carpet and glow-in-the-dark star decorated walls Bright and colourful interactive games panels Starry fibre optic strands Light projector showcasing the galaxy Soothing sounds a...

Strength and balance exercises put into circuit stations including leg and arm strength exercises, balance, cardio, core, co-ordination, tai chi and floor work

Join us for gentle exercise to music to support your coordination, balance, and posture, leaving you feeling revitalised. Fun and friendly classes.

Our Walking Football sessions are aimed at over-50s or those with limiting health conditions that do not allow them to play the full game of football. Walking football is a brilliant way to stay fit and have fun, without the full impact and injury risk of full-speed football. Our coaches can teach you the game and will ensure everyone gets the most from each session.

First 4 Sessions are free! Are you looking for a new sport, to learn new skills and to make new friends?Are you interested in having a go at wheelchair rugby or know someone who would benefit from playing an exciting team sport, please get in touch or pop along to a training session. Male and female, new and old players welcome. No previous experience required. Rugby Wheelchairs provided.

Learn how to Nordic walk for fitness or just for fun in a relaxed group atmosphere. This course takes you through the basics of Nordic walking so that you get the most from your efforts.

The simplest way to explain fencing is tag with swords. For standing fencing, you run up and down the piste like a crab, for seated or wheelchair fencing, you're strapped into a chair on a metal frame. At Dunedin Fencing Club our goal is to provide opportunity for everyone to join in fencing as part of being connected to a community and looking after your own health and well-being. In partnership with Scottish and British Fencing we have Olympic standard wheelchair fencing equipment and we've...