Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Our purpose built sensory room is designed for disabled children and adults, and also under 5's. Sensory rooms provide a relaxing environment in which can both calm and stimulate the senses through interactive fun and a relaxing atmosphere. Features include: Colourful ball pond with hoist access UV light panel Milky way carpet and glow-in-the-dark star decorated walls Bright and colourful interactive games panels Starry fibre optic strands Light projector showcasing the galaxy Soothing sounds a...

Join Sally for a sociable Nordic Walk in the beautiful surrounds of Kirkby Lonsdale with a mixed ability group. (Ideal for beginners) Tone and Chat Tuesday walk is an easy/moderate pace 80 minute walk for NWUK Freedom passport holders. This session is ideal for those wanting to improve their fitness and don’t feel ready for the faster paced Workout walk, or just want to have a Nordic walk, fresh air and chat.

Join Mel for a Moderate Adventure Walk around the Whipsnade & Dunstable Downs area. Explore - woodland, hills and meadows, all part of these most enjoyable walks. This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish to ascertain your suitability.  Explore - woodland, hills and meadows, all part of these most enjoyable walks. This walk is for those who can walk 5-6 km in an hour and is moderate pace. Please do get in touch if you wish ...

We provide accessible surfing coaching tailored specifically to people with disabilities, including those with neurodivergent conditions. Our primary focus is on adaptive surfing, so we ensure that each session meets the needs of every participant. Our sessions vary in starting points, from introducing nervous participants to wetsuits and getting into the water, assisting participants in catching their first waves, to promoting independence in surfing, and advanced adaptive surf coaching. W...

Jump Space is a specialist recreation centre providing Trampolining, Rebound Therapy and Active/Sensory play to disabled and non-disabled people of all ages. We provide a safe, fun, understanding and non-judgemental environment to play for disabled people and create a supportive social space for everyone who comes in. Our accessible HQ caters for groups and individuals with a wide range of impairments. All sessions are led by highly trained staff who use a range of communication methods to teach...

Gloucester City Swimming Club is committed to providing quality swimming coaching to young people with a large variety of disabilities. We have one of the strongest para squads in the South West, with swimmers competing in a wide range of competitions from local galas to international meets. We offer both para-specific sessions and fully inclusive sessions with able-bodied swimmers, all of which are coached by our expert coaching team who are all fully trained in coaching swimmers with a disa...

Durham Dragons have an Adult Pan Disability Football Team.