Lasts 20 to 30 minutes, about 1.5 miles, flat, smooth paths. Lots of resting stops. This walk is for absolute beginners - ideal for people who are recovering from injury or illness If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so w...

Practice from the comfort of your own home. A 60 minute class aimed at people who are less mobile and unable to come down to a mat on the floor. The class starts sitting in the chair using grounding techniques to bring awareness into the present moment and progresses to standing postures with support of the chair if you are able. This is a gentle practice to mobilise the whole body without putting strain on vulnerable areas. We finish with a seated meditation. ​

Lasts up to 45 minutes, about 2 miles, uneven surface and moderate hills. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late for...

Lasts up to 30 minutes, about 1.5 miles, flat, smooth paths. A walk for absolute beginners is also offered at this time. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A bris...