Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

A gentle walk in the beautiful surroundings of the New Forest and our lovely coastline.  We will walk about 2.5 miles and the pace is slower than a workout walk but faster than a Nordic Stroll.

This simple yoga and stretch session is a great way to reduce any stiffness felt within the body and to aide greater mobility and ease of movement in general. Sometimes we don’t realise how tightly wound we are until we take the time to unwind! It accommodates a wide variety of abilities and aims to cater for total beginner to regular exerciser. Wear clothes that allow you to move without restriction and layers are recommended as they will help you regulate your temperature to adapt for more ...

ParaciseTM is a low intensity and low impact exercise class, that is accessible and specifically designed for those with a wide range of health conditions. It offers an entry point for all those people who would benefit physically and mentally from lower intensity exercise.

Join us for a sociable walk, wear comfortable/suitable clothing and footwear. It's all free and takes place at the same place and time every week! On arrival you will be asked to sign up to a free wellbeing card, please arrive 15 minutes early to do this, or you can pre-register for a wellbeing card at: https://theaws.co.uk/join-us/wellbeing-card/ If your wellbeing card doesn't arrive in time please dont worry as you can sign up for free activities on the day. Do you want to share ide...

Our purpose built sensory room is designed for disabled children and adults, and also under 5's. Sensory rooms provide a relaxing environment in which can both calm and stimulate the senses through interactive fun and a relaxing atmosphere. Features include: Colourful ball pond with hoist access UV light panel Milky way carpet and glow-in-the-dark star decorated walls Bright and colourful interactive games panels Starry fibre optic strands Light projector showcasing the galaxy Soothing sounds a...

Level set between Beginner Walks: Under 1 mile, flat and even ground, no stiles, gentle pace and frequent stops, Ideal for those new to walking or living with health conditions that impact fitness or mobility. Level 1: 1 to 1.5 miles, flat or gentle slopes, no stiles and ideal for those able to complete 30- 40 mins with minimal stops. PLEASE NOTE: This walk runs every Monday excluding bank holidays. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not require...

Late Summer Walk on Box Hill for the goBuzzers! Outline plan:   1.  Meet at Roehampton Gate before 09:00hrs and car share to Box Hill (KT20 7LB) or take your own car and meet us there.  Depart Roehampton Gate at 09:00hrs at the latest.   2.  RV at Box Hill cafe/toilets for 10:15hrs walk start (toilets and cafe open at 10:00hrs).  Free parking for National Trust (NT) members.   3.  Various walks to suit all abilities.      4.  RV back at Box Hill for lunch (optional) at 12:15hrs.