PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Fun, free, easy walks in your local community for all abilities. Ideal for meeting new people and exploring Glasgow's lovely parks and greenspaces.

Gentle stretching, mobility and functional movements in a fun, safe and caring environment - everybody is welcome!

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.

These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

A lane for swimmers who are comfortable swimming at a fast and consistent pace i.e. under 30 seconds per 25 metres