Strength and balance exercises put into simple sequences to music

Step into the spotlight and join Broadway Boogie for our unforgettable, show-stopping musical megamix class! From the first step to the final bow you will become the star of all your favourite shows! Broadway Boogie is a high energy dance fitness workout inspired by musical theatre from stage and screen. Experience the magic of Broadway as you learn iconic routines from legendary musicals like Grease, Six, Mamma Mia, Moulin Rouge, A Chorus Line and many more!

Discover the invigorating thrill of cold water swimming at Hangloose Bluewater, just outside London. Set in a stunning quarry with pristine water quality, it’s the perfect spot for both wild swimming enthusiasts and first-time dippers — and we’re open all year round. Escape the hustle of city life and enjoy a 1-hour swim with course options of 150m or 250m (plus a 50m access route). With easy stair access in and out of the water, you can enjoy the swim without the sand or mud. Session times va...

Discover the Power Of Poles in our interactive workshop designed to revolutionize your Nordic walking experience. Join us for an unforgettable session filled with expert guidance and master the basics of pole walking for fitness, hiking or rehabilitation.

We offer three different levels of walking groups to suit a variety of fitness levels and preferences: Walk Plus A brisk, faster-paced group (3.5 to 4 miles per hour), ideal for those who are generally fit and already walk regularly. Walk Plus meets at: • Monday, Wednesday, Thursday – 9:30 AM • Monday evenings – 6:00 PM Walk Fitness A great workout at a slightly steadier pace (2 to 3 miles per hour), perfect if you're building your fitness or prefer a more moderate walk. Walk Fitness meets at: •...

On Saturday 8th November 2025, as part of the Cross Channel Geopark Festival, Boots On Adventures are leading a spectacular 8-mile walk from Dover Station to Dover Castle.

Our hugely popular Parent & Toddler sessions give parents the chance to have fun with their young children in a safe and stimulating gymnastic environment. Sessions are suitable for children aged six-months to six-years-old who would rather be accompanied by a parent or guardian to our centre. Many start with this session and then move on to a structured classes. There is always a qualified coach in attendance to assist and advise but during this session parents are responsible for their chil...

These walks are a chance to use your Nordic Walking skills in the stunning surroundings of the New Forest and our beautiful coastline.

Wolfprint Dance offers inspiring dance and sensory dance sessions designed to engage young people with disabilities in movement and creative expression. These sessions provide a welcoming environment where participants can explore rhythm, movement, and dance, tailored to meet their individual needs and abilities. The sensory dance sessions add an extra layer of engagement by incorporating music, lights, and textures, offering a fully immersive experience that stimulates the senses and encourages...