New to strength and functional fitness training? Or want to develop foundation skills? Our weekly ‘fundamentals‘ session offers you the chance to develop the basic skills to take part in our full programme with confidence. Programmed over 6 week training blocks, focussing on movement quality in key strength lifts, whilst outlining typical session formats relative to our programme. Giving you the knowledge, understanding and confidence to progress effectively and safely in our grou...

30 mins 100% seated chair yoga + 30 mins tea and chat

Who can joinThis Tournament is open to intermediate and above who have a UKBT Membership, whether you're a seasoned pro or looking to take your first steps into competitions. Find a partner and get playing this Summer!What to expectExpect a fun and competitive atmosphere, with plenty of gameplay. We'll bring the atmosphere, equipment and prizes. You bring the skills! Teams can expect a minimum of 3/4 matchesCapacityWe have a limited capacity of 12 teams to ensure everyone gets plenty of playin...

Who can joinThis Tournament is open to intermediate and above who have a UKBT Membership, whether you're a seasoned pro or looking to take your first steps into competitions. Find a partner and get playing this Summer!What to expectExpect a fun and competitive atmosphere, with plenty of gameplay. We'll bring the atmosphere, equipment and prizes. You bring the skills! Teams can expect a minimum of 3/4 matchesCapacityWe have a limited capacity of 12 teams to ensure everyone gets plenty of playin...

Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.

A Soft Play session with a focus on children up to 10 years with special educational needs and disabilities. Adult supervision ratios apply. No outside food and drink is permitted. All junior tickets include 1 adult, all additional adults need to purchase a ticket. Socks must be work at all times.

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Supported trip to a local parkrun Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is suitable for running with a bugg...

Come along and work with us towards achieving a 5k run Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is suitable fo...

STUDIO -  Harness the power of the seasons to balance and energise our entire being. For every season there is a different approach for the asana practice aligned with elements characteristic of each season. These movements are coupled with meditation, breathing and relaxation techniques. This class is open to all, including beginners.