A Soft Play session with a focus on children up to 10 years with special educational needs and disabilities. Adult supervision ratios apply. No outside food and drink is permitted. All junior tickets include 1 adult, all additional adults need to purchase a ticket. Socks must be work at all times.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

Handcycle hire of a sport-on XCR adaptive handcycle: 1-2-1 session with a guided ride to build confidence. Individual hire that you can do independently, taking the handcycle out with a group friends/family or just on your own. As an adaptive cyclist, access to a handbike has enabled me to explore areas that were once off limits, and do so at my own pace. The electric assist provides help when the trails require a little more effort, when keeping up with other riders, or just wanting to go ...

A recovery and rehabilitation exercise class for sports injuries, health conditions or relaxation. This class benefits from the low impact, supported movements that the pool has to offer. 

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.