Based in Creuddyn Leisure Centre the club is open to disabled and non disables people of all ages who want to play wheelchair basketball. We run two sessions on a Thursday evening. The 1st session is for newcomers and recreational players and aims to offer a friendly atmosphere for players to exercise and improve their general fitness. We also encourage encourage carers, family members and friends to join in to help create a relaxing and fun session. The 2nd session is for those who wish to lea...

"Wheelchair Basketball Club with sessions for juniors and seniors from beginners to elite players. Ages 5 to 50+ Primarily for people with lower limb impairments although anyone who is able to self propel a manual sports wheelchair is welcome to attend, including non-disabled people. Junior sessions on Thursdays 6pm to 7pm. Various senior session options based on players experience and ability levels "

HCTG’s evening 5k Run & Talk is a wonderful, social run for those who have some running experience. The 5k route takes approximately 40 minutes and is a great opportunity to meet new friends and increase fitness levels – Run Leader: Tacye Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to...

Come along and run with us as we slowly build up to running 5k Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is sui...

Gentle Pilates allows the mind to relax, body to unwind, and to find a deeper connection between physical and emotional being through the use of linking movement and breath.  This class is a slow paced and relaxed way for beginners to introduce themselves to Pilates, for those who are returning after an injury or anyone who needs a light Pilates session. These sessions will ultimately help you  to get out of back pain and get you moving better, feeling better and living better.

A swim session including sensory pool features such as lights and sounds

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Thursday Night Training

Mixed ability rugby session for adults with a disability, supported by experienced rugby players. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI.