New to strength and functional fitness training? Or want to develop foundation skills? Our weekly ‘fundamentals‘ session offers you the chance to develop the basic skills to take part in our full programme with confidence. Programmed over 6 week training blocks, focussing on movement quality in key strength lifts, whilst outlining typical session formats relative to our programme. Giving you the knowledge, understanding and confidence to progress effectively and safely in our grou...

30 mins 100% seated chair yoga + 30 mins tea and chat

Who can joinThis Tournament is open to improvers and above who have a UKBT Membership, whether you're a seasoned pro or looking to take your first steps into competitions. Find a partner and get playing this Summer!What to expectExpect a fun and competitive atmosphere, with plenty of gameplay. We'll bring the atmosphere, equipment and prizes. You bring the skills! Teams can expect a minimum of 3/4 matchesCapacityWe have a limited capacity of 24 teams to ensure everyone gets plenty of playing t...

Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.

A Soft Play session with a focus on children up to 10 years with special educational needs and disabilities. Adult supervision ratios apply. No outside food and drink is permitted. All junior tickets include 1 adult, all additional adults need to purchase a ticket. Socks must be work at all times.