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Displaying local activities and events running in the next two weeks

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Local Activity
Hosted by: Epsom Strength & Balance
Address Epsom Methodist Church, Ashley Road, Epsom, UK

Gentle exercises for seniors to improve strength and balance Warm up, joint mobilisation, strength and leg muscles, boost balance and stretch

Address Epsom Methodist Church, Ashley Road, Epsom, UK
Local Activity
Hosted by: Badminton England
Address Eclipse Leisure Centre, Knowle Green, Staines-upon-Thames, Staines, TW18 1AJ

This is a free, weekly Badminton session delivered at Eclipse Leisure Centre every Wednesday at 11:30am to 12:30pm in Staines by Keith!This session is free to attend and open to all abilities (even if you have never played before!). All equipment is provided by Sport in Mind!Sign up for this session here: https://www.sportinmind.org/online-sign-up Useful Information:There is parking at the Sports CentreThe session will take place in the Sports HallPlease wear comfortable clothing 

Address Eclipse Leisure Centre, Knowle Green, Staines-upon-Thames, Staines, TW18 1AJ
Local Activity
Hosted by: We Move She Moves
Address St Michaels and All Angels Church, 142 Brook Road, Borehamwood, WD6 5EQ

🏮 Tai Chi (Borehamwood) Experience 🏮Welcome to the serene world of Tai Chi in Borehamwood! 🌿 Immerse yourself in the ancient art of gentle movements and find your inner peace amidst the hustle and bustle of daily life. Whether you're a beginner or a seasoned practitioner, this session offers a tranquil escape for all.Who can JoinThis session welcomes individuals of all genders and abilities, including those with hearing, physical, learning, visual impairments, mental health issues, and social or...

Address St Michaels and All Angels Church, 142 Brook Road, Borehamwood, WD6 5EQ
Local Activity
Hosted by: England Netball
Address Stevenage Arts & Leisure Centre, Sg1 1lz

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Address Stevenage Arts & Leisure Centre, Sg1 1lz
Local Activity
Hosted by: Jo Southgate
Address St Anselm's Parish Centre 89 West Hill Drive Dartford DA1 2HJ

This class is tailored for individuals who may find it challenging to transition between sitting and standing. However, its benefits extend across diverse demographics. SuperJo, for instance, has personally experienced notable improvements, particularly in achieving firmer buttocks! Numbers are limited to keep this is a small group class so each class member can get lots of individual help. Come and give it a go!! You'll be surprised how much you like it! Participants usually sit in a circle and...

Address St Anselm's Parish Centre 89 West Hill Drive Dartford DA1 2HJ
Local Activity
Hosted by: Better
Address Leyton Leisure Centre, 763, High Road, Leyton, London, Waltham Forest, E10

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Address Leyton Leisure Centre, 763, High Road, Leyton, London, Waltham Forest, E10
Local Activity
Hosted by: Halo Leisure
Address Hereford Leisure Centre, Holmer Road, Herefordshire, HR4 9UD

Exercise to music class with a focus on mobility, strength and flexibility

Address Hereford Leisure Centre, Holmer Road, Herefordshire, HR4 9UD
Local Activity
Hosted by: Hampshire County Council
Address Solent Evangelical Centre, Forton Road, Gosport, PO12 3HF

Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

Address Solent Evangelical Centre, Forton Road, Gosport, PO12 3HF
Local Activity
Hosted by: Jude's yoga & wellbeing
Address The Church Rooms Church Street Saint Neots PE19 2BU

Chair based yoga is a wonderful practice that modifies yoga poses so they can be practiced while seated in a chair. These modifications make yoga accessible to people who: don’t want to stand for long periods of time, are recovering from illness, surgery or injury, lack mobility, are overweight, or anyone who would just rather practice yoga sitting down! Chair yoga can improve strength, flexibility, and concentration, while boosting mood, and reducing stress and joint strain. We will practice br...

Address The Church Rooms Church Street Saint Neots PE19 2BU
Local Activity
Hosted by: Halo Leisure
Address Hereford Leisure Centre, Holmer Road, Herefordshire, HR4 9UD

Address Hereford Leisure Centre, Holmer Road, Herefordshire, HR4 9UD