Displaying local activities and events running in the next two weeks
Outdoor walking session using Nordic walking poles for those who have been referred by their G.P
This session enables runners of varying abilities to work to their level of fitness. Due to the nature of the session, we often work within a smaller area, allowing all runners to run without the pressure of keeping up with others or feeling that they are underachieving. The sessions vary each week, with a focus on improving technique. On a rotational basis, we cover agility, balance and coordination with drills one week, hill practice the next and speed variation and endurance the next. A ver...
Having completed a Get into Nordic Walking session, join this instructor led session to help improve fitness and endurance (exclude bank holidays)
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Having completed a Get into Nordic walking session, join these instructor led, hour long group sessions. Perfect for starters looking to get fit, those coming back from illness or injury or people new to nordic walking