Walking netball is played at walking pace, with players not allowed to run. This includes with the ball or off the ball, and includes jogging. You can ‘walk’ as fast as you want and walking as described in the rules is “one foot must be in contact with the ground at all times'”.

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

Come and join us! Our walking football sessions are held at: Ruston Sports & Bar, Newark Road, Lincoln, LN6 8RN. Session run on: Mondays 10 to 11 am (Ladies only coach-led, and mixed) Wednesdays 7 to 8 pm - Mixed Fridays 10 to 11 am - Mixed For our coached ladies-only session, no experience is required. The emphasis is on fun, fitness, and friendship. So, even if you've never played before, come and have a go! Whichever session you attend, your first one is free. After that,...

A longer walk for the experienced Nordic Walker led by a qualified instructor.

Meeting at 9.45 at the main entrance of Newquay Zoo for a slow paced 30-40 minute weekly walk that will start at 10am. The 13 acre site has a circular path which is fully accessible to those with mobility issues, users of mobility aids. The walk is a friendly social group organised by the Health Coaches and Social Prescribers at the two Newquay Surgeries. You can enjoy spending time outdoors, looking at the animals, socialising with others and meet new people. The Zoo are letting us walk ...

Squash is widely regarded as one of the more strenuous sports and is not one generally associated with debutants, aged 60 and over, but that is exactly what the Squashed Egos programme sets out to achieve. The programme which uses modified rules to accommodate walking squash players is ideal for older adults wanting to remain active in later life and can even be played by some of those with long term health conditions. This is achieved by reducing the area of the court to be covered by participa...

A swim session for people with disabilities. Parents and carers are welcome.

Walking football for men and women over the age of 50. Matches usually based on a 7-A-Side format, 25 mins each way. A slower form of football which is great for steady cardio fitness, fun and friendships.