Displaying local activities and events running in the next two weeks
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Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.
Supervising adults free of charge. Strictly NO food, water only - please be careful. Maximum age 10yrs.
A swim session for people with disabilities. Parents and carers are welcome.
A specialist class for people who have been referred by their GP. It is aimed at helping those with heart conditions to improve their overall and cardiovascular fitness.
Chair based exercise class - open to all
Join Karen, a Nature’s Rhythm Yoga teacher for one of the four moon cycle themed classes to work with your own bodies cycles. Each classes aligns to the moon, its moon sign,, elements and chakras. After a recap on the New Moon practise ( so of you missed the diary session, don’t worry, i will explain about each phase briefly at each session), we move on to the Waxing Moon. This is about our power moving forward - working with more intention and a powerful sun salutation with a focus on strengthe...
Join Karen, a Nature’s Rhythm Yoga teacher for one of the four moon cycle themed classes to work with your own bodies cycles. Each classes aligns to the moon, its moon sign,, elements and chakras. After a recap on the New Moon practise ( so of you missed the diary session, don’t worry, i will explain about each phase briefly at each session), we move on to the Waxing Moon. This is about our power moving forward - working with more intention and a powerful sun salutation with a focus on strengthe...