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This low intensity workout is suitable for everyone and will help to improve your general fitness. Particuarly suitable for individuals searching for a low impact workout or individuals new to exercising. 14+
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Low intensity circuit style class
Come along and join the weekly walking group as we explore the local area. We end our walk back at the Share Shack where you can enjoy a nice hot drink. Everyone is welcome. be sure to wear comfortable shoes and bring a water bottle. For further information contact Rahema on 07442 235998 or email: rahema.mamodo@theaws.org
This class uses the latest body sculpting exercises and will work on every single muscle in the body in order to create the perfect toned body.