Angling Coaching Initiative is a non-profit organisation with six local mid Essex fishing clubs. The coaching sessions are designed to teach youngsters about all aspects of coarse fishing including the basics of set up and casting through to striking and fish handling. We welcome beginners who have never fished before but equally experienced youngsters who want to improve their skills. There are 20 sessions taking place during May to October on a variety of different lakes in mid Essex provided ...

New to strength and functional fitness training? Or want to develop foundation skills? Our weekly ‘fundamentals‘ session offers you the chance to develop the basic skills to take part in our full programme with confidence. Programmed over 6 week training blocks, focussing on movement quality in key strength lifts, whilst outlining typical session formats relative to our programme. Giving you the knowledge, understanding and confidence to progress effectively and safely in our grou...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

30 mins 100% seated chair yoga + 30 mins tea and chat