Displaying local activities and events running in the next two weeks
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🏃♂️ Stitch Monday SessionWelcome to Stitch Monday, a unique activity designed for females of all ages and abilities to come together and enjoy the art of stitching and crafting. Whether you're a complete beginner or a seasoned pro, this session offers a welcoming and inclusive environment for all participants.Who can JoinThis session is open to females of all ages and abilities. We welcome individuals with hearing, physical, learning impairments, and mental health issues to join us and enjoy th...
A 45 minute open gym session where the music is lowered. Parents are allowed to come and train with there newborn/children if they are in a car seat or pushchair.
This is the class for you if you are feeling your age, or flexibly-challenged, want to improve your muscular and core body strength, and/or improve your balance and energy levels. Yoga is also known for improving mental well-being. Each class starts with a time to rest and breathe, followed by gentle warm-up exercises for the muscles and joints, before progressing onto stronger exercises. Everyone goes at their own pace. The emphasis is on ‘listening to your own body’s needs’. We also explore d...
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