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Chair based yoga class
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Come on a gentle, steady paced walk in the locality of Saffron Walden and it's surrounding villages and countryside. A different location each week. Rural and village/town footpaths. Up to 1 hour walks on Monday afternoons.
Join the Everybody Can team at our Tameside Cycle Circuit - 159 Richmond St, Ashton An inclusive and fun session for all, start your cycling journey with us!
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.
Gentle, fun, chair-based ecercises
Gentle, fun, chair-based ecercises