This is a mental health peer support group on the move. Each week we cover a 5km route with the emphasis on having time and space to chat while exercising.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

A Low impact sport and with adapted netball rules, the ideal option for those that wish to participate in netball, regardless of fitness level. Perfect for participants who a looking to stay active without the intensity of the full speed game. Core elements of the netball game still exist but the rules have been modified so that all players walk instead of run.

We run a recreational walking football session for ladies over 40 and men over 50. No experience necessary.

Our sessions deliver a distinctive blend of strength and body conditioning exercises, featuring freestanding boxing bags, weights, steps, resistance bands and more to drum and bass, garage, hip hop, RnB and house mixes.

Muay Thai, also known as Thai boxing, is a martial art that combines striking and clinching techniques to provide a full-body workout.

Try South West London's new kickboxing club and join the SIL Kickboxing Academy family.

Want to learn something new and fun, which is a full-body workout without feeling like one? Enjoy walking outdoors with like-minded others – great for mental and physical well-being, easy on the joints, and it burns up to 46% more calories than normal walking! To book, email: gonordicinsedgemoor@gmail.com

Recreational Walking Football for fun, to benefit physical, mental and social health. Sessions are 60 minutes and consist of warm ups, ball skills and games. All ages and abilities welcome. We play on a 3G Astroturf pitch.⚽️

Community disability swimming sessions. Whatever your disability, fitness or water confidence, come and join our community sessions to be active in the water. We have a team of volunteers who are there to support, motivate and be friendly faces.