Displaying local activities and events running in the next two weeks
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This session is open to all GP referral and cardiac rehabilitation scheme graduates to help you keep up a healthy and active lifestyle. Suitable for those with restricted mobility and for those that prefer to exercise seated. Inclusive and accessible for all.
Experience a calming and rejuvenating yoga session tailored for older adults, focusing on gentle movements and relaxation techniques at Newlands Community Hall.
A slower-paced version of the world`s most popular sport, aimed at the over 50's. Smaller pitches and plenty of breaks ensure that participants enjoy a safe and enjoyable return to football. The slower pace doesn't detract from the competition though - it`s much more than just a stroll in the park!
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PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Do you want to spend more time outside?
Worcestershire Health Walks
Walking Cricket - Slower Paced game we all love
Beginner friendly walking group, led by an insured and trained Walk Leader.
Seated Yoga is a wonderful way to keep fit. Incorporating flowing, effective movements with breath work and mindfulness you will leave feeling stretched, renewed and toned. Particularly good for anyone with mobility issues, post-op or needing exercise to do in the office. Don't be fooled. It works! Check the leaflet below for details.