Displaying local activities and events running in the next two weeks
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PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
VI Judo Causeway Tuesdays 1pm Fridays 5:30pm North Coast Grappling, 17 Victoria St, Ballymoney. £3 per session. Open to new interest. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI
5-Week Strength & Wellness Programme Program Goals • Improve strength and balance • Support hormone health • Maintain muscle mass • Enhance mood and energy • Promote bone density
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