Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

A seated version of our popular Tai Chi class. Studies have shown that regularly practising this Chinese martial art benefits seniors in several ways; it can improve flexibility, reduce symptoms of arthritis, effectively reduce stress and provide overall pain relief. It is a great choice if you are looking to improve your overall wellbeing.

11.00am leaving from Highbury Grange Medical Practice. Free with Healthy Minds Healthy Bodies.

  Get your fitness back Join us for an explorer walk where easy paths along the Manifold or through fields are combined with steep up/down hill paths   Following the ‘Power of Poles intro Course’, this walk provides you with an opportunity to increase your speed, while maintaining the proper technique.   This walk is ideal for those who want to improve their fitness and health, whilst being outdoors in a beautiful setting  Using gears 2 and sometimes 3  covering up to 4 miles Tearoom is open,...

This is a beautiful woody walk across the cricket pitch and into Hollands Wood campsite (not in use in the winter!) where you`ll enjoy lovely views across the Balmer Lawn with its abundance of ponies, cattle and pigs at the right time of year!  Then we`ll head up the hill and into the Parkhill Inclosure and walk around to Standing Hat before returning along the cycle track.  This walk is just over an hour.

Our Community Club in Hackney runs weekly inclusive multi-sport sessions. The club offers a range of inclusive traditional and Paralympic sports including football, basketball, cricket, tennis, boccia and more. Our sports club is open to anyone with a disability aged 8 years and over. Siblings, parents, carers and support workers can join for free! The club is welcoming, fun and engaging for everyone! Link to find out more and book: https://disabilitysportscoach.org.uk/get-active/community...

Be.Fit Together” is our twice-weekly drop-in session at Laura Trott Leisure Centre especially for people with a permanent or long term physical disability. The session is designed to encourage independent exercise in our main gym, as well as offering small group balance work in a separate area. It is a sociable, supportive group who come together in the cafe at the end of the session for a chat. There is no pressure and attendees are free to do as much or as little as they feel able, and to rest...

Fun and inclusive walking football sessions suitable for adults of any ability! Your first session free, then £4.50 thereafter. Every Thursday 11:00 - 12:00

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...