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Circuit Training is suitable for all levels of ability and combines high-intensity aerobic exercises with resistance training. It helps builds muscular stength and endurance.

This session is ideal for those with physical disabilities, mobility issues or long-term health conditions. Using our warmer temperature small pool to provide a calm, gentle environment for swimmers.

Our Down Syndrome Tennis session is led by Coach Lottie and is a fun way to learn with fun games and activities

This session is ideal for those with physical disabilities, mobility issues or long-term health conditions. Using our warmer temperature small pool to provide a calm, gentle environment for swimmers.

Badminton is a very inclusive sport. This session is aimed particularly at adult participants who have an intellectual (learning) disability (Minimum age 16). If you would like to get involved with the great game of badminton, then this group could be for you. It’s the fastest racket sport in the world but don’t worry, we usually take a bit of time when we play! We start each session with a group warm up, just to loosen up and to prepare for the session. Then we have a go at some skills practic...

These sessions are SEND friendly environments, this will help encourage swimmers to familiarise themselves with our pool space.

A fun session filled with football-based activities run by our excellent coaches Shahan, Jonathon and Zach. No football experience is needed! This session caters for those new to the sport, in addition to those wanting to progress their skills further! At this session, you will have access to: Games-based football activities Socialising with new and current friends!