Displaying local activities and events running in the next two weeks
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A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
Level 3 qualification in Teaching Dance To Adults
Pilates is an excellent way to improve your core and back muscles. If you have had an injury it is a great way to build back your strength and pain management. Experienced instructor with many years of knowledge in back issues. Join my class for mixed ability and fun!
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
Each paying ticket admits one carer free of charge. Supervision ratios apply for children under 8. These are: children 18M – 4Y = 1 full paying adult – 1 child. Children 5 – 7 Y = 1 full paying adult bouncing – 10 children. Over 8’s – No ratios apply. Trampoline socks must be worn.
A swim session for people with disabilities. Parents and carers are welcome.
Experience a unique blend of football and walking in a fun and supportive environment tailored for women. Join us for a social and active session that combines the best of both worlds!
With a qualified cancer rehab instructor, individuals will be led on a physical recovery journey and taught how to improve, retain or regain their fitness, pre or post treatment.