Displaying local activities and events running in the next two weeks
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Supported cardiac rehabilitation programme consisting of light circuit based exercises through referral from GP
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A seated exercise class incorporating Yoga and Pilates. Increases strength and flexibility, improves breathing and lung capacity as well as calming the mind and giving an overall sense of well-being.
access for this session is for people with a disability, carers can swim free of charge in this session.
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PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Woodley Civic Hall, Hyde road, Woodley, SK6 1QG SMILE is a low impact and gentle exercise concept developed by Life Leisure. The programme provides a fun, engaging and adaptable exercise and physical activity sessions for older adults and those with long term health conditions or disabilities.
Bramhall Village Club, Melbourne Road, Bramhall, Stockport, SK7 1LR
Gym session supervised by an Occupational Therapist and Sports Coach, supporting people with variety of disabilities. Carers welcome. Ages 16+ Max 8 people per session. Referral basis only.