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A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
Chair Yoga offers all the benefits off a mat practice in a more accessible manner and compliments an active lifestyle in older adults. In Chair Yoga we work on balance, strength and nervous system regulation.
Seated Movement to music classes combine physical movement with music. They can help improve coordination, balance, and strength. This class is seated for the duration.
Participants must complete and submit a referral form prior to accessing this class This class is part of our BE ACTIVE … live well programme which is aimed at those with a health condition; the older adult; and/or those who haven't exercised before and don't know where to start. Seated exercise is a chair based exercise to music class, which is suitable for all levels. 16+