The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Pilates is a fantastic method used to help improve strength, flexibility, mobility, overall movement and tone. Pilates for ALL is suitable for all levels and abilities. Please wear comfortable clothing, and we are normally bare foot or in socks. We have all the equipment you need to participate in this class but please feel free to bring your own mat if you have one. First class is FREE, then it is £7.50 per class or you can purchase a monthly pass and do more classes per week. We have plenty of...

Strength and balance exercises put into simple sequences to music

Discover the invigorating thrill of cold water swimming at Hangloose Bluewater, just outside London. Set in a stunning quarry with pristine water quality, it’s the perfect spot for both wild swimming enthusiasts and first-time dippers — and we’re open all year round. Escape the hustle of city life and enjoy a 1-hour swim with course options of 150m or 250m (plus a 50m access route). With easy stair access in and out of the water, you can enjoy the swim without the sand or mud. Session times va...

Discover the Power Of Poles in our interactive workshop designed to revolutionize your Nordic walking experience. Join us for an unforgettable session filled with expert guidance and master the basics of pole walking for fitness, hiking or rehabilitation.

Tai Chi is one of the most inclusive and adaptable exercises for all abilities and ages. No need for mats and cushions, exercise is standing or seated. Join me for a gentle hour of Qi Gong - energy management, Tai Chi Form work and meditation. Learn to coordinate you movement with mind and breath to improve wellbeing. Open to all levels. £7 per session on the day/£6 paid in advance . Friday Lunchtime

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...