Displaying local activities and events running in the next two weeks
View as a:
Shorter walks, usually within the city.
I love chair based dance - it's a fun way of getting fit whilst sitting down. We dance whilst sitting on a chair to some great tunes, most of which you'll know and you can sing along too. Work at your own pace, just tap your toes, clap your hands and we're dancing! Suitable for anyone who would prefer to remain seated whilst exercising - older adults, beginners, overweight, unfit, disabled including wheelchairs, dementia sufferers. If you need to bring a carer, that's fine, the carer comes free...
Strength and balance exercises to music with chair support if needed
30 to 40 minutes on flat wide paths, no hills. Gentle pace. Children are welcome, however under 18’s must be accompanied by an adult and must also be registered as a health walker.
Join us for a lively session tailored to older adults, focusing on gentle toning exercises and stretching routines to boost flexibility and mobility at Roehampton Methodist Church.