The coaching team is made up of eight coaches who are qualified and some who are currently completing their FA coaching courses. The team is made up of adults with additional needs and plays in the Sussex disability league and has had some success in previous years under another team. They have won the Chelsea disability tournament and were on track to win the Sussex disability league before covid began. The team is made up of the Red, White, Blue and Orange of 10 players in each and we ar...

We offer swimming sessions to anyone who has a physical, visual or hearing impairment who would like to improve their swimming. These sessions are delivered by highly qualified coaches who support and encourage all swimmer regardless of their impairment. The sessions are adaptable to enable all swimmers to grow in confidence, ability and self esteem in a safe and supportive environment, with a focus on competitive swimming. These sessions run on Fridays 7:30-8:10pm

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

A fun and engaging Trampoline course adapted to be inclusive for all. Led by a fully qualified coach. Please contact your local Centre for accessibility information. 

Ability Counts is our PAN-disability football programme for players with disabilities aged 5-25 and their friends and family, held every Friday evening at The Cliff Training Ground. Sessions run weekly on Fridays at The Cliff Training Ground, Lower Broughton Rd, Salford M7 2HU. 7.00-7.45pm: Mixed group, ages 5-11 7.00-7.45pm: Girls only group 7.45-8.30pm: Mixed group, ages 12-16 8.45-9.30pm: Mixed group, ages 16-25

We train regularly at all levels from beginner to elite, all ages (6+). We develop our skills in fitness, basketball and socially. We have a good laugh. Our main sessions is Tuesdays from 6:30pm till 9pm, Fridays from 9pm till 10pm. We regularly have junior sessions on Saturdays too. All sessions are held at the LC Swansea, SA1 3ST.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Football for 7+ years old male and female players with learning and or physical disabilities. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI.

Adapted bikes are available to book during June, July, and August in Shaftesbury Park, Carrickfergus. To view availability and book in, visit https://www.dsni.co.uk/news/summer-cycling-opportunities-across-ni/ and follow the link under 'Mid & East Antrim Inclusive Bike Scheme'.