Displaying local activities and events running in the next two weeks
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Inclusive Bounce is a specific session dedicated to children & adults with additional needs and abilities with reduce noise and no tannoy announcements. Usual Trampoline ratios apply – These can be found on our website
A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Strength and balance exercises put into circuit stations including leg and arm strength exercises, balance, cardio, core, co-ordination, tai chi and floor work
Join us for gentle exercise to music to support your coordination, balance, and posture, leaving you feeling revitalised. Fun and friendly classes.
Girls Kick – Free Football Sessions for Girls Aged 5-16! We’re excited to introduce Girls Kick – a free football initiative designed to inspire and empower young females aged 5 to 16. Delivered in partnership with Hertfordshire FA, GT United, Girls Squad, and Female Power, this programme offers a fun, safe, and inclusive environment where girls can develop their skills, build confidence, and make new friends. What to Expect: ⚽ Fun and engaging football sessions led by experienced coaches 🌟 Skill...
We are excited to welcome newcomers to Nordic Walking and the use of poles to exercise the whole body while walking. In this 90mins session, your qualified instructor will help you understand your current level of fitness and empower you to use poles at the correct intensity in order to get the results you want. At the end of this session you will have a full understanding of using poles correctly and will be at a level where you will be issued with the NWUK Freedom Passport. allowing you to ...
These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.
A swim session including sensory pool features such as lights and sounds