Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Chair yoga is a gentle form of yoga that can be done while sitting. Some poses will be done standing using a chair/ballet barre for support. Chair yoga can improve your flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain.

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

A fun and engaging Climbing session adapted to be inclusive for all. Led by a full qualified coach with all climbing equipment provided. Please contact your local Centre for accessibility information. 

A slower-paced version of the sport for male and female participants. These sessions will help improve your fitness, health and well-being and you don’t need brilliant tennis skills to join in, just a desire for fun and enjoyment.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions 

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Suitable for all abilities, Seated Yoga is a gentle form of exercise which is designed to bring the moves and benefits of yoga to all. Seated Yoga can help to improve mobility as well as reducing stress and supporting overall wellbeing.

Class designed for those that have had a fall, fearful of falling or those recovering from illness or surgery and want to regain strength balance and coordination, session designed in conjunction with Age UK