A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.

Sports For confidence Boccia – (Floor bowls) is a sport where players try to roll their ball (called a bowl) closest to a smaller ball (known as a “jack” or sometimes a “kitty”). The bowls are intentionally heavier on one side so that they turn when being rolled. The game can be played either in teams or one-on-one. This sport can help with motor skills, processing skills, interactions, following rules, scoring (math) visual perception, spatial awareness, self-control, turn taking and respecting...

These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.

All round programme including weights and cardiovascular workouts. Excellent for stamina building, fat burning and toning, A circuits takes fitness to a higher level. An energetic and varied class.

These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.

These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.

A low impact easy on the joints walking workout. During this class the focus is to get your daily step count up while using some light weights to sculpt and strengthen.

The same great fun, in a quieter setting for those who need a little less noise