Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

Playtimes aims for a relaxing, easy going social atmosphere. This class is great for physical and early speech and language development and builds big confidence! During a Playtimes sensory class you can expect: Fun & Unique Music and dancing, colourful lights, bubbles, a beautiful social sensory room experience, imaginative play, tactile sensory glow objects to explore, puppets, parachute activities and speaking and listening development techniques. Plus a 'selfie corner' for you take your own ...

An adaptable class that responds to your pregnancy. Perfect for returning to exercise, building confidence and fitness. Suitable all the way through your pregnancy and helps with managing a pregnancy-related musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

We provide accessible surfing coaching tailored specifically to people with disabilities, including those with neurodivergent conditions. Our primary focus is on adaptive surfing, so we ensure that each session meets the needs of every participant. Our sessions vary in starting points, from introducing nervous participants to wetsuits and getting into the water, assisting participants in catching their first waves, to promoting independence in surfing, and advanced adaptive surf coaching. W...

Jump Space is a specialist recreation centre providing Trampolining, Rebound Therapy and Active/Sensory play to disabled and non-disabled people of all ages. We provide a safe, fun, understanding and non-judgemental environment to play for disabled people and create a supportive social space for everyone who comes in. Our accessible HQ caters for groups and individuals with a wide range of impairments. All sessions are led by highly trained staff who use a range of communication methods to teach...

Gloucester City Swimming Club is committed to providing quality swimming coaching to young people with a large variety of disabilities. We have one of the strongest para squads in the South West, with swimmers competing in a wide range of competitions from local galas to international meets. We offer both para-specific sessions and fully inclusive sessions with able-bodied swimmers, all of which are coached by our expert coaching team who are all fully trained in coaching swimmers with a disa...

Durham Dragons have an Adult Pan Disability Football Team.

AEK Boco Youth has an U12 Pan Disability Football Team.