Fun & informal chair-based movement classes aimed at older people (55+) and those with health conditions, mobility restrictions and/or people who haven't exercised in a long time. Can be done seated or standing and adapted to suit your body. Based on Qigong (pronounced "chee gong"), a joyful form of gentle exercise for relaxation and wellbeing, with a wide range of health benefits... Qigong makes you feel good! Classes are warm, welcoming & supportive; carers and companions are very w...

A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.

Grade 3 - 60 minutes, about 3 miles, moderate hills, faster pace, possible stiles. Walk is on the 3rd Tuesdays of the month. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A...

Grade 3 - 60 minutes, about 3 miles, moderate hills, faster pace, possible stiles. Walk is on the 1st and 3rd Tuesdays of the month. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this pos...

Join us for a dynamic and upbeat class designed to keep older adults active and moving with joy and vitality. Experience a fun mix of exercises tailored to enhance mobility and overall well-being at the Penfold Centre.

Level 1: 1 to 1.5 miles, flat or gentle slopes, no stiles and ideal for those able to complete 30- 40 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form Somerset Health Walks may be cancelled due to Health Walk Leader availability or adverse weather. If you are unsure, please contact...

First Steps - This is our shortest walk, 20 - 30 minutes, flat and even ground, gentle pace, no stiles, regular stopping places. It is a gentle walk for beginners and ideal for people who are returning to physical activity after injury or illness or who haven't been active in a while. It is suitable for wheel chair users and buggy users. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment ...

1 hour, about 3 miles, moderate hills, faster pace, possible stiles. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late for an a...

With Fulham FC Foundation, sessions built on fun, games and quizzes followed by light physical activitiy including games such as Boccia and skittles. Delivered by Fulham Memorise from the Fulham Football Club Foundation. For more information email health@fulhamfc.com

A great chance to build up your fitness whilst enjoying a walk in this beautiful Country Park. Previously an Ironstone Quarry the park is a lovely mix of woodland and green spaces bursting with flora and fauna. The varied tracks and trails provide variety and mixed terrain with opportunities to raise the heartbeat but also time to enjoy peace and mindfulness.