A fun, social activity, Nordic Walking is a walking technique enhanced with walking poles. The poles work your upper body at the same time as your legs. You are free to vary the intensity as it suits you.

Very low intensity workout aimed at people wanting to improve strength and posture. Exercise bands are used within the session to increase strength for people who are de-conditioned or coming back to exercise following operations or illness.

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.