HAF Funded holiday club in Walton on Naze for primary aged children. We offer sports, arts & crafts and music and dancing.

Sisters only walking group every Monday from 10AM-11AM. For more information please contact Rima (rima.begum@theaws.org).

Want to learn something new and fun, which is a full-body workout without feeling like one? Enjoy walking outdoors with like-minded others – great for mental and physical well-being, easy on the joints, and it burns up to 46% more calories than normal walking! To book, email: gonordicinsedgemoor@gmail.com

Hampshire Healthy Families Ready Steady Walks are free, push-chair friendly, social walking groups for families with young children living in Hampshire. Ready Steady Walk is a good excuse to get out into the fresh air and give you the chance to meet local families in your community. Your local walking group will be led by a Barnardo’s volunteer, or your local community worker. The walking groups meet once a week at the same venue in your area, at the same day and time.

Walking Tennis is safe, fun and inclusive and a fantastic way to stay active! It’s a game that’s open to anyone - whether you’re a lifelong tennis player, a complete beginner or just need a bit more time to get into the swing of things, you can give the game a go in a friendly, supportive setting. Sessions cost £6 which include refreshments.

New age kurling is similar to bowls, but is traditionally played inside and uses a static target rather than a moving ball. This is a seated game and players are permitted to move the stones with their hands, feet, or using a ramp in the case of those with severe impairments. Boccia (pronounced bot-cha) is a Paralympic sport with no Olympic equivalent and is similar to bowls. This is also a seated game and is a target ball sport which tests both muscle control and accuracy. Although the sessi...

A Low Impact circuit class aimed for residents who are inactive and at risk of cardiovascular diseases and mild to moderate mental health conditions. Please note all participants looking to take part must book a consultation to see the Get Active Specialist first. This consultation will run through the essential inclusion criteria to determine eligibility. Participants will receive 6 weeks free of exercise classes and then £4.50 per person

Chair yoga with Freddie, bookable by the Seniors category. All abilities welcome. A gentle seated yoga class focusing on mobility and including breathwork, which is good for the joints, increases flexibility, eases pain, stimulates circulation, improves balance, and promotes independence and overall wellbeing. This is a 45-minute class.

The exercises will be to music and tailored to the abilities of the participants. Many of the exercises will be chair based. Chair exercises will include: • Warm-up • Exercises for arms • Exercises for legs • Core exercises • Aerobics for cardio

GEMS is a friendly and relaxed dance class for over 65s which includes a mixture of seated and standing movement with a focus on everyone going at their own pace and having fun. GEMS is more than a dance class. It's about being part of a community, building friendships and everyone enjoying themselves. We cover a wide range of styles and facilitate the exploration of creative movement. Each session costs £3.50, your first session is free!