Route details: Waltham Abbey Gardens. Length: 0.8/1.6miles. Surface: Mostly tarmac, hard paths and some grass. Footwear: Dry shoes. Meeting point: Waltham Abbey Gardens Car Park. EN9 1XQ Booking procedure: Currently no pre booking is required. Cost: FREE On the day: A register will be taken at the start of each walk. We will ask for your name and contact details to ensure we can keep you updated of any changes. Please arrive a few minutes early to ensure no delays. Please check...

This gentle, yet invigorating flow focuses on soft, therapeutic poses linked together in a flowing sequence. A slower-paced practice with a focus on cooling, relaxing, and grounding postures where students will be guided to connect each pose with their breath to harmonise mind, body and soul. Expect to experience a sense of deep relaxation combined with movement designed to improve circulation and range of motion, whilst calming the nervous system. Practised warm, at a comforting 24-26 degrees. ...

Inclusive football for juniors aged between 11 and 14 with disabilities and learning difficulties. Come and join us the Pontefract Pirates train at our Beechnut Lane home, Sunday mornings from 10am. The Pirates have been established since 2008, with a number of our attendees going on to having success playing for Mencap GB and Special Olympics football teams.

We currently run a Children's Pan Disability football session on Sunday Mornings for anyone with additional needs, and are starting a new weekday session on Monday evenings from late September 2024. We also run Walking football sessions for over 50's and will be starting an over 70';s version this autumn.