Displaying local activities and events running in the next two weeks
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We are a very friendly and supportive group. Mainly but not exclusively female we also provide a safe environment to run during the darker evenings Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your...
Never run before? You’ve found the perfect place to start. Join Bedfordshire Trail Runners for our 12-week Trail 5K Starter Plan, created especially for complete beginners. We’ll guide you from walking to confidently running your first 5K on beautiful Bedfordshire trails — even if you’ve never run a step in your life. Our programme uses a gentler, slower progression than standard Couch to 5K plans, helping you avoid injury, prevent burnout, and build your fitness at a pace that feels comfo...
Our Skill X classes are based on developing athletic performance using a balanced training format scientifically proven to increase physical capacities. All workouts are designed to supercharge your Power, Agility, Speed, and Stamina, all within a short 45-minute session.
Low lighting and no music, with colored lights creating gentle moving images on the walls, floor and water to create a tranquil and safe environment.
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
A swim session for people with disabilities. Parents and carers are welcome.
A sociable run, with set run/walk intervals. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training sessions with runners using running buggies, however, please check with your Run Leader directly if you are able to attend with a buggy and that the route is suitable for running ...
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Join our St.Stephen's Zumba family. All abilities, shapes and sizes welcome. Bring your two left feet and a smile. Every class feels like a party. There are many ways to get fit. Some are just MORE FUN!! You don't need to be a dancer. Let the music move you.