Displaying local activities and events running in the next two weeks
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Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth y gellir ei addasu sy'n ymateb i'ch gallu unigol, hyder dwr a ffocws. Perffaith ar gyfer dychwelyd i yma...
Outdoor walking session using Nordic walking poles for those who have been referred by their G.P
New Inclusive Themed Sensory Sessions are coming to a library near you. Join us for a fun filled session where we will discover light and dark, hot and cold, touch, smell and sound all within our sensory environment. Based in the Kirriemuir Town Hall 0-2 Years
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
Gentle joint mobility to commence, some pulse raising exercises for light cardiovascular components, some balance exercises, functional exercises, use of small equipment for strength components and fun activities, followed by stretches to conclude. This is a very social class to encourage exercising whilst having fun and making friends