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Enjoy fresh air, gentle exercise, and good company with our Group Walk sessions. These relaxed, sociable walks are perfect for all fitness levels and a great way to stay active while connecting with others. Whether you're looking to boost your mood, improve your health, or simply enjoy a stroll, everyone is welcome.

Supported cardiac rehabilitation programme consisting of light circuit based exercises through referral from GP

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Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

Enjoy some ‘you time’ on a badminton court – time to socialise, to de-stress, to keep fit, to compete, to challenge yourself. Whatever your reason for joining like-minded people on court, No Strings Badminton is Badminton England's hugely popular, instructor led ‘pay and play’ initiative that continues to delight players. Designed to suit around your schedule, you’ll come off that court feeling fantastic whether you’ve won, lost or drawn. It’s a weekly appointment you’ll want to put in your diar...

A seated exercise class incorporating Yoga and Pilates. Increases strength and flexibility, improves breathing and lung capacity as well as calming the mind and giving an overall sense of well-being.

access for this session is for people with a disability, carers can swim free of charge in this session.