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An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
A workout that combines exercises designed to help build full body strength useful in developing everyday life.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.