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Help strengthen your core stability, improve muscle tone and mobility with our exercise class that has been specially designed for people who are at risk of or worried about falling. The instructor will take into consideration your individual circumstances and has a range of chair, standing and floor exercises.

Come on a gentle, steady paced walk in the locality of Saffron Walden and it's surrounding villages and countryside. A different location each week. Rural and village/town footpaths. Up to 1 hour walks on Monday afternoons.

Join the Everybody Can team at our Tameside Cycle Circuit - 159 Richmond St, Ashton An inclusive and fun session for all, start your cycling journey with us!

Our purpose built sensory room is designed for disabled children and adults, and also under 5's. Sensory rooms provide a relaxing environment in which can both calm and stimulate the senses through interactive fun and a relaxing atmosphere. Features include: Colourful ball pond with hoist access UV light panel Milky way carpet and glow-in-the-dark star decorated walls Bright and colourful interactive games panels Starry fibre optic strands Light projector showcasing the galaxy Soothing sounds a...

Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

Gentle, fun, chair-based ecercises

Gentle, fun, chair-based ecercises

Forever cycling is a low mobility cycling class, allowing users to "cycle" through some of the world's most amazing Cities and Landmarks. Using floor pedals from the comfort of a chair you will be shown a tour of various Cities whilst socialising with the group.