Displaying local activities and events running in the next two weeks
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A swim session for people with disabilities, parents and carers are welcome
A recovery and rehabilitation exercise class for sports injuries, health conditions or relaxation. This class benefits from the low impact, supported movements that the pool has to offer.
these tai chi qigong classes are seated and suitable for all levels of abilty
Zumba Gold is a fun, easy to follow dance-based exercise class for the young at heart. It's a great way to keep fit at your own pace/level.
The Fit 4 U 2 service provides physical activity opportunities for people with a learning disability. Their leisure centre sessions include a mix of group exercise and inclusive sports e.g. boccia, indoor golf, badminton, archery and kurling, which are adapted to meet needs of participants.
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
Due to the overwhelming popularity of SuperJo’s 🦸🏼♀️ Wednesday Chair based Pilates class, she is thrilled to introduce a Thursday Chair based Pilates. This class is tailored for individuals who may find it challenging to transition between sitting and standing. However, its benefits extend across diverse demographics. SuperJo, for instance, has personally experienced notable improvements, particularly in achieving firmer buttocks! Numbers are limited to keep this is a small group class so each ...
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.